Self Discipline

Our traditional codes and studio rules outline the discipline which becomes self-discipline through personal application. Discipline is necessary to improve techniques and develop our hidden resources to the point where they may be utilised in practical application. Each individual with us is taught to be responsible and to be a "thinking" martial artist. As physical ability increases, so does mental control and focus in all activities.

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Self Defence

Through physical and mental training you can gain the ultimate use of your bodies facilities. Our teaching stress the scientific use of the body in the methods of self defence. You will acquire knowledge of pressure point, joint manipulation and takedowns. Our self defence training is to disable, not to destroy. Concentrated mental and physical force can cause extreme damage, this is why our emphasis is on learning never to use this knowledge wrongly or violently.

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Physical Fitness​

Our classes stress four important area of fitness: Stamina - aerobic workout; Flexibility - stretching; Strength - isometrics, and Calisthenics; and Mental and Physical Balance. Many aerobics workouts challenge only the body, and afterwards, the mind is still running on. Our training challenges the mind as well as the body. So, when the body is at rest, an overall calming effect is achieved. We call this, "The whole person concept" or balance of the mind and body. In this state, the body can truly rest and focus calmly on tasks at hand. Multiple weekly classes will aid mental and physical enhancement.

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